High-Protein Korean Beef Bowl
If you’re searching for a quick yet satisfying dinner option, the High-Protein Korean Beef Bowl is your answer! This recipe comes together in just 25 minutes, combining ground beef with a delectable sweet and savory soy-ginger glaze that will please the whole family. Ideal for busy weeknights or meal prep, it’s packed with 41 grams of protein per serving, making it not only delicious but also a nutritious choice. Enjoy it over a bed of rice, topped with fresh scallions and fried eggs for added flavor and texture. Make this dish your go-to for an easy, flavorful meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Korean
Ingredients
Scale
- 1 pound ground beef
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- ½ small onion, finely diced
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- ½ cup scallions, sliced
- 4 eggs
- Fresh chilies, sliced
- 2 cups cooked rice
Instructions
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
- Add diced onion and minced garlic to the skillet; sauté for about 2 minutes until fragrant.
- Stir in soy sauce, honey, and rice vinegar; let simmer for 2-3 minutes until slightly thickened.
- Serve the beef mixture over steamed rice and top with scallions, sliced chilies, and fried eggs.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 610
- Sugar: 10g
- Sodium: 920mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 240mg
Find it online: https://simplyhomecooking.com/high-protein-korean-beef-bowl/