High Protein, No Sugar Monkey Bread – A Real Dream
Indulge in a wholesome treat with this High Protein, No Sugar Monkey Bread – A Real Dream. This delightful recipe offers a fluffy, nutritious alternative to traditional monkey bread, perfect for breakfast or as a guilt-free snack. Made with protein-rich Greek yogurt and versatile protein powders, it provides a satisfying boost without the added sugar. Whether you’re enjoying it on a lazy Sunday morning or packing it for a midweek dessert, this monkey bread is sure to please everyone in the family. Plus, with no yeast required, it’s quick and easy to whip up in just one hour!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cups flour
- ½ cup vanilla protein powder
- ½ cup unflavored protein powder
- 2 tsp baking powder
- ¼ tsp baking soda
- 1½ tsp cinnamon
- 2 cups non-fat Greek yogurt
- 2 Tbsp almond milk
- 3 Tbsp zero-calorie sugar replacement
Instructions
- Preheat your oven to 350°F.
- Lightly grease a loaf pan.
- In a large bowl, combine flour, both protein powders, baking powder, baking soda, and cinnamon; whisk until well mixed.
- Add Greek yogurt and almond milk to the dry ingredients; mix until just combined.
- Form the dough into about 25 small balls (about 2 tablespoons each) using slightly wet hands.
- Place the dough balls into the prepared loaf pan and bake for approximately 25-30 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 138
- Sugar: 1g
- Sodium: 117mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg