High-Protein Pancake Sausage Mini Muffins
Start your day off right with these delightful High-Protein Pancake Sausage Mini Muffins. Perfectly portable and bursting with flavor, these bite-sized treats combine the comforting essence of pancakes with savory sausage, offering a satisfying breakfast or snack that is both nutritious and delicious. With a quick preparation time of just 25 minutes, you can whip up a batch in no time, making them ideal for busy mornings or family gatherings. Packed with protein, these mini muffins will keep you energized throughout the day. Enjoy them warm from the oven or make-ahead for a convenient grab-and-go option!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage (browned and crumbled)
- 2 cups milk (try Fairlife for extra protein)
- 2 large eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin with non-stick cooking spray.
- In a large mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked turkey sausage and shredded cheese until combined.
- Fill each muffin cup about three-quarters full with the batter.
- Bake for approximately 15 minutes or until golden brown and firm to touch.
- Allow muffins to cool in the pan for a few minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 3g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 35mg