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Irresistible High Protein BBQ Ranch Chicken Bowl

Irresistible High Protein BBQ Ranch Chicken Bowl Recipe
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If you’re in search of a vibrant and nourishing meal that’s both flavorful and easy to prepare, look no further than this Irresistible High Protein BBQ Ranch Chicken Bowl Recipe! Perfect for busy weeknights or family gatherings, this dish combines juicy grilled chicken with wholesome grains and fresh veggies, all drizzled with a creamy BBQ ranch sauce. Each bowl can be customized to suit individual tastes, making it a hit for everyone at the table. Loaded with protein and packed with nutrients, this recipe is not only satisfying but also incredibly versatile. Whether you’re meal prepping for the week or enjoying a cozy dinner, this chicken bowl will quickly become a staple in your home.

Ingredients

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  • 1 pound boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 cups cooked brown rice or quinoa
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1/2 cup shredded lettuce or baby spinach
  • 1/4 cup light ranch dressing
  • 2 tablespoons BBQ sauce
  • 1/4 cup shredded cheddar cheese
  • Optional: fresh cilantro or green onions for garnish

Instructions

  1. Marinate the chicken by mixing olive oil, garlic powder, smoked paprika, salt, and pepper. Let sit for 10 minutes.
  2. Grill the marinated chicken for 6–7 minutes per side until cooked through (internal temperature of 165°F). Allow to rest before slicing.
  3. Cook brown rice or quinoa according to package instructions.
  4. Prep veggies: halve tomatoes, dice onion, rinse beans, and heat corn if frozen.
  5. Assemble bowls with grains as the base, layering on corn, black beans, tomatoes, onion, greens, and sliced chicken. Drizzle with ranch-BBQ dressing and top with cheese.

Nutrition

Find it online: https://simplyhomecooking.com/irresistible-high-protein-bbq-ranch-chicken-bowl-recipe/