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Kentucky Grilled Chicken (Healthy)

Kentucky Grilled Chicken (Healthy)
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If you’re on the hunt for a delicious and healthier take on a classic favorite, look no further than this Kentucky Grilled Chicken recipe! Perfect for busy weeknights or family gatherings, this dish features tender and juicy chicken marinated in a flavorful blend of spices that will keep everyone asking for seconds. With its crispy skin and savory aroma, it’s bound to impress at the dinner table. Plus, it’s incredibly easy to prepare—just marinate, coat, and grill! Enjoy this guilt-free alternative to fried chicken that’s just as satisfying and packed with flavor.

Ingredients

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  • 8 bone-in chicken thighs
  • 1 cup buttermilk
  • 2 tablespoons hot sauce
  • 2 cloves garlic (minced)
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Olive oil or cooking spray for greasing the grill

Instructions

  1. Marinate the chicken by whisking together buttermilk, hot sauce, minced garlic, paprika, thyme, oregano, salt, and pepper in a bowl. Cover and refrigerate for at least 2 hours, preferably overnight.
  2. In another bowl, mix all-purpose flour with paprika, garlic powder, onion powder, thyme, oregano, salt, and pepper for the coating.
  3. Preheat your grill to medium-high heat and grease the grates lightly with olive oil.
  4. Remove chicken from marinade and coat in the seasoned flour mixture. Grill skin-side down for 5-6 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
  5. Serve warm alongside your favorite sides.

Nutrition

Find it online: https://simplyhomecooking.com/kentucky-grilled-chicken-healthy/