Keto Air Fryer Chicken Thighs
Keto Air Fryer Chicken Thighs are your new go-to dish for a quick, flavorful dinner that the whole family will love. These expertly seasoned chicken thighs are air-fried to crispy perfection, locking in moisture while keeping the carbs low. With a delightful blend of paprika and garlic, these thighs offer a mouthwatering taste that pairs perfectly with a variety of sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 Bone-in skin-on chicken thighs
- 2 tbsp Olive oil
- 2 tsp Paprika
- 1 tsp Garlic powder
- 1/2 tsp Onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400 degrees Fahrenheit.
- In a large mixing bowl, add the chicken thighs and drizzle them with olive oil.
- Season with paprika, garlic powder, onion powder, salt, and pepper; toss to coat evenly.
- Arrange the seasoned chicken in the air fryer basket and cook for 15 minutes.
- Flip the chicken over and continue cooking for an additional 10 minutes.
- Turn the chicken skin side up again and cook for another 5 minutes until crispy.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 310
- Sugar: 0g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://simplyhomecooking.com/keto-air-fryer-chicken-thighs/