Keto Air Fryer Mongolian Beef
Keto Air Fryer Mongolian Beef is the perfect solution for a busy weeknight or a casual gathering. This dish combines juicy beef strips with fresh green beans, all coated in a savory sauce that bursts with umami flavor. Ready in just 25 minutes, it’s not only quick but also low-carb, making it a great option for those following a keto lifestyle. The air fryer ensures your beef comes out tender and perfectly crispy without the fuss of traditional cooking methods. Serve it up with cauliflower rice or zucchini noodles for a wholesome meal that will impress your family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 tbsp Olive Oil
- 1 tsp Sesame Oil
- 1 pound Flank or Sirloin Steak (cut into strips)
- 1/2 pound Fresh Green Beans (trimmed)
- 1 tsp Ginger Paste
- 2 tsp Minced Garlic
- 1/4 cup Soy Sauce
- 1/4 cup Water
- 3 tbsp Swerve Brown Sugar Substitute
- 1/4 cup Green Onions (chopped)
Instructions
- Preheat the air fryer to 400°F.
- In a bowl, mix steak strips and green beans with olive oil and sesame oil.
- Place in the air fryer basket and cook for 10-12 minutes, stirring halfway.
- In a saucepan, combine soy sauce, water, Swerve brown sugar substitute, ginger paste, and minced garlic; simmer until thickened.
- Toss the air-fried beef and green beans in the sauce and garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 plate (225g)
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg
Find it online: https://simplyhomecooking.com/keto-air-fryer-mongolian-beef/