Keto Beef Tamale Pie
Satisfy your cravings with this Keto Beef Tamale Pie, a delightful twist on traditional tamales that the whole family will love! This low-carb casserole combines seasoned ground beef with a hearty almond flour topping, resulting in a dish that’s not only flavorful but also easy to prepare. With just 4g of net carbs per serving, you can enjoy all the deliciousness without the guilt. Perfect for busy weeknights or cozy family dinners, this recipe is versatile enough to accommodate everyone’s tastes. Whether you’re meal prepping or looking for a comforting dinner option, this Keto Beef Tamale Pie will surely become a household favorite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 pound Ground Beef
- 2 tsp Taco Seasoning
- 1/2 Onion (chopped)
- 2 tsp Minced Garlic
- 1 1/3 cup Almond Flour
- 1 tsp Baking Powder
- 1/4 tsp Baking Soda
- 4 tbsp Butter (melted)
- 3 large Eggs
- 4 ounces Green Chilis (diced)
- Pinch Salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix almond flour, baking powder, baking soda, melted butter, eggs, and salt until smooth.
- Fold in the diced green chilis into the topping mixture.
- In a skillet, cook ground beef and chopped onion over medium-high heat until browned; drain excess grease.
- Stir in taco seasoning and minced garlic; sauté for about two minutes.
- Spread the beef mixture in a greased 9×9 baking dish and top with the almond flour mixture.
- Bake for 25-30 minutes or until golden brown.
- Let cool slightly before serving and garnish as desired.
Nutrition
- Serving Size: 1 slice (approximately 1/8 of the pie)
- Calories: 290
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 200mg
Find it online: https://simplyhomecooking.com/keto-beef-tamale-pie/