Keto Broccoli Cream Soup
Keto Broccoli Cream Soup is a delightful and nourishing dish that promises to warm you up with its creamy texture and rich flavors. This soup is not only quick and easy to prepare, but it’s also packed with the goodness of broccoli, making it an ideal choice for those following a keto lifestyle. In just 30 minutes, you can create a comforting bowl of soup that caters to both lunch and dinner occasions. The delightful combination of sautéed onions, fresh herbs, and heavy cream elevates this dish, ensuring every spoonful is satisfying. Perfect for meal prep, this soup can be made ahead and reheated when you’re ready to enjoy a hearty yet healthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 4 cups Broccoli Florets
- 3 tbsp Butter
- 1/2 Onion (chopped)
- 2 tsp Minced Garlic
- 1 tbsp Fresh Chopped Thyme
- 1 tbsp Fresh Chopped Rosemary
- 3 cups Vegetable Broth
- 1 cup Heavy Whipping Cream
Instructions
- Melt the butter in a pot over medium heat.
- Add the chopped onions and sauté until softened.
- Stir in garlic, thyme, and rosemary; sauté for another minute.
- Add broccoli and vegetable broth; cover and simmer until broccoli is tender.
- Blend the soup until smooth using an immersion blender or regular blender (in batches).
- Mix in heavy cream; season with salt and pepper.
- Simmer for an additional five minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 27g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://simplyhomecooking.com/keto-broccoli-cream-soup/