Keto Cheesy Jalapeno Chicken Skillet
If you’re in search of a flavorful, healthy dinner that the entire family will adore, look no further than the Keto Cheesy Jalapeno Chicken Skillet. This dish brings together tender chicken, spicy jalapenos, and ooey-gooey cheese for a comforting meal that’s quick to prepare. Ideal for busy weeknights or casual gatherings with friends, this skillet dish is not just delicious but also incredibly simple to make. Whether you’re committed to a keto lifestyle or simply craving a cheesy delight, this recipe is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 5 Thin-cut boneless skinless chicken breast cutlets
- 2 tbsp Olive Oil
- 1 tsp Chili Powder
- 1/2 tsp Cumin
- 1/4 tsp Oregano
- Salt and Pepper to taste
- 2 tbsp Butter
- 2 tsp Minced Garlic
- 1/2 Onion (chopped)
- 2 Jalapenos (deseeded and finely chopped)
- 1 tbsp Taco Seasoning
- 1 bag Frozen Cauliflower Rice
- 1 1/2 cups Shredded Mexican blend Cheese (divided)
Instructions
- Prepare cauliflower rice as per package instructions and set aside.
- In a skillet over medium-high heat, add olive oil and season chicken cutlets with chili powder, cumin, oregano, salt, and pepper before searing until golden brown.
- Remove chicken and reduce heat; add butter, onion, and jalapenos to the skillet until softened.
- Stir in minced garlic and cauliflower rice along with taco seasoning; mix well.
- Add one cup of shredded cheese to the mixture until melted; return chicken to the skillet and top with remaining cheese.
- Cover until everything is melted and combined; serve garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1/4 of skillet (approximately 250g)
- Calories: 410
- Sugar: 2g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg