Keto Chicken Ranch Cups
Keto Chicken Ranch Cups are a delightful, low-carb dish perfect for any occasion, from family gatherings to busy weeknights. These flavorful cups are made with crispy bacon and packed with tender chicken, fresh vegetables, and creamy ranch dressing. With just 15 minutes of prep time, you can create a satisfying appetizer or light lunch that appeals to both kids and adults. They’re not only easy to make but are also great for meal prep, allowing you to enjoy them throughout the week. Serve them at your next party or game day gathering for a delicious finger food that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 cups 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 9 slices of turkey bacon (cut in half)
- 1 cup chopped cooked chicken
- 2 tbsp ranch dressing
- 1/2 cup cherry tomatoes (halved)
- 2 cups chopped romaine lettuce
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a muffin tin by placing it upside down on a baking sheet.
- Layer half slices of turkey bacon across each muffin cup, wrapping additional halves around the sides.
- Bake for about 20 minutes or until the bacon is crispy.
- Allow the cups to cool for 5 minutes before filling.
- In a bowl, mix the chopped romaine, halved cherry tomatoes, ranch dressing, and chopped chicken.
- Fill each bacon cup with the chicken mixture and serve.
Nutrition
- Serving Size: 1 cup (110g)
- Calories: 230
- Sugar: 1g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://simplyhomecooking.com/keto-chicken-bacon-ranch-cups/