Keto Chicken Quiche
If you’re looking for a satisfying and easy dish that the whole family will enjoy, this Keto chicken quiche is the perfect solution! This crustless quiche combines tender chicken with rich cheeses and eggs, creating a creamy, savory delight that’s both keto-friendly and incredibly versatile. Ideal for busy weeknight dinners or relaxed brunches, you can easily customize it with your favorite vegetables or leftover proteins. Prepare it ahead of time for a quick breakfast option during hectic mornings. With its delightful flavors and fluffy texture, this quiche will quickly become a staple in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5 Eggs
- 8 ounces cooked chicken (chopped)
- 1 cup Shredded Swiss Cheese
- 1/3 cup Shredded Cheddar Cheese
- 1/4 cup Heavy Cream
- 2/3 cup Unsweetened Almond Milk
- 3 Green Onions (chopped)
Instructions
- Preheat oven to 375°F (190°C).
- Spray a baking dish with nonstick spray.
- Layer the bottom with Swiss cheese and some cheddar cheese.
- Add chopped chicken and green onions on top.
- In a bowl, whisk together eggs, almond milk, heavy cream, salt, and pepper until well combined.
- Pour the egg mixture over the layered ingredients and top with remaining cheese.
- Bake for about 40-45 minutes or until set and golden brown.
- Allow to cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 590mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 210mg