Keto Cottage Cheese Egg Muffins
Start your day with these delicious Keto Cottage Cheese Egg Muffins that are not only easy to prepare but also pack a protein punch! Soft and savory, these muffins feature a delightful blend of eggs, cottage cheese, and broccoli, making them perfect for busy mornings or a satisfying brunch. With their cheesy goodness and hidden veggies, they are sure to be a hit with both kids and adults alike. These muffins are versatile—enjoy them fresh out of the oven or store them in the fridge for quick grab-and-go meals throughout the week. Give them a try, and you might just find yourself whipping up extra batches for family gatherings or meal prep!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large Eggs
- 3/4 cup Cottage Cheese
- 1 cup Shredded Colby Jack Cheese
- 1 cup Finely Chopped Cooked Broccoli Florets
- 2 tsp Minced Garlic
Instructions
- Preheat your oven to 350°F.
- Grease a muffin tin and place chopped broccoli into the bottom of each muffin cup.
- In a mixing bowl, whisk together eggs, cottage cheese, minced garlic, salt, and pepper until smooth.
- Pour the egg mixture into each muffin cup until nearly full.
- Bake for about 25 minutes or until golden brown and set.
- Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin (85g)
- Calories: 170
- Sugar: 2g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 225mg
Find it online: https://simplyhomecooking.com/keto-cottage-cheese-egg-muffins/