Keto Creamy Chicken Lemon Soup
Keto Creamy Chicken Lemon Soup is a delightful dish that combines rich, creamy flavors with a zesty lemon twist, making it perfect for cozy dinners or meal prep. With just 4g of net carbs per serving, this wholesome soup is ideal for those following a keto lifestyle while providing hearty nutrition. The combination of shredded chicken, fresh kale, and aromatic seasonings delivers a satisfying bowl that warms the soul. In only 45 minutes, you can create this comforting soup that your family and friends will adore!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Cooking
- Cuisine: Comfort Food
Ingredients
Scale
- 3 cups shredded chicken
- 1/2 medium onion (chopped)
- 1 cup celery (chopped)
- 2 tbsp unsalted butter
- 2 tsp minced garlic
- 3 tsp Italian seasoning
- 2 tsp lemon zest
- 1 tbsp fresh lemon juice
- 3 cups chopped kale
- 3 cups chicken broth
- 1 cup heavy whipping cream
- 1/2 cup grated parmesan cheese
Instructions
- In a saucepan over medium heat, melt the butter and sauté the chopped onion and celery until softened.
- Add minced garlic, lemon zest, Italian seasoning, and lemon juice; sauté until fragrant.
- Whisk in chicken broth, heavy whipping cream, and parmesan cheese; bring to a low boil.
- Stir in shredded chicken and chopped kale; simmer for about 15-20 minutes.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 29g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 95mg