Keto Egg Roll Soup
Keto Egg Roll Soup is the perfect cozy dish to satisfy your cravings for comforting, flavorful meals without the carbs. This delightful soup captures the essence of traditional egg rolls, featuring a savory broth packed with tender vegetables and protein. In just 30 minutes, you can whip up this heartwarming recipe that’s not only easy to prepare but also incredibly satisfying for both weeknight dinners and family gatherings. With its low-carb profile, this soup fits seamlessly into your keto lifestyle while still delivering on taste. Whether you’re enjoying it solo or sharing with loved ones, Keto Egg Roll Soup is sure to become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: Asian
Ingredients
Scale
- 1 pound ground turkey or chicken
- 1 cup diced carrots
- 16 ounces shredded cabbage
- 1 tsp sesame oil
- 1 medium onion, diced
- 1/2 tsp salt
- Freshly ground pepper, to taste
- 2 tsp garlic powder
- 1 1/2 tsp minced ginger
- 2 tbsp soy sauce or coconut aminos
- 5 cups chicken broth
- 2 tbsp chopped green onions for garnish
Instructions
- In a large pot, cook the ground turkey or chicken over medium heat, stirring and crumbling until fully cooked (about 5–7 minutes).
- Add sesame oil, diced onion, and carrots to the pot; sauté until softened (approximately 5 minutes).
- Pour in chicken broth along with shredded cabbage, soy sauce (or coconut aminos), ginger, salt, and pepper. Stir well.
- Allow the mixture to simmer for about 15 minutes until cabbage is wilted.
- Serve hot, garnished with chopped green onions.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 890mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://simplyhomecooking.com/keto-egg-roll-soup/