Keto Fried Chicken
Keto Fried Chicken is the ultimate comfort food that brings joy to any dining table while keeping your healthy lifestyle on track. This delicious recipe features a perfectly crispy coating and juicy chicken, making it a favorite among both kids and adults. Ideal for busy weeknights or special gatherings, you can whip this up effortlessly, ensuring that everyone enjoys a satisfying meal. Customize the flavors with your preferred spices, and serve it with delightful sides for a complete keto experience. Perfect for meal prep, this dish can be made ahead of time, allowing you to savor its goodness throughout the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 6 pieces chicken (bone-in, skin-on)
- 2 large eggs
- 2 tbsp heavy whipping cream
- 1 cup almond flour
- 1 cup beef rind crumbs
- 1 cup grated Parmesan cheese
- Oil (for frying)
- 2 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
Instructions
- In a shallow bowl, whisk together eggs and heavy whipping cream.
- In another bowl, mix beef rind crumbs, almond flour, Parmesan cheese, paprika, onion powder, and garlic powder.
- Dip each chicken piece in the egg mixture, then coat well with the crumb mixture.
- Chill coated chicken on a parchment-lined baking sheet for 30 minutes.
- Heat oil in a skillet to 350°F (175°C) and fry chicken until golden brown (about 10 minutes per side).
Nutrition
- Serving Size: 1 piece (approximately 150g)
- Calories: 440
- Sugar: 0g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 130mg
Find it online: https://simplyhomecooking.com/keto-fried-chicken/