Keto Garlic Butter Chicken Thighs And Asparagus
If you’re in search of a heartwarming, delicious, and low-carb dinner that the entire family will adore, this Keto Garlic Butter Chicken Thighs and Asparagus recipe is your answer. With juicy chicken thighs enveloped in rich garlic butter and vibrant asparagus, this dish is both satisfying and budget-friendly. Perfect for busy weeknights or special family gatherings, you can whip it up in just 45 minutes with minimal cleanup. The combination of flavors will leave your taste buds dancing, making it a go-to favorite in any household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 6 Boneless Skinless Chicken Thighs
- 6 tbsp Butter (divided)
- 2 tbsp Olive Oil
- 3 tsp Minced Garlic
- 1/2 tsp Paprika
- Salt and Pepper
- Red Pepper Flakes
- 1 pound Asparagus (woody stems removed)
- 1/4 cup White Cooking Apple Vinegar
Instructions
- Heat olive oil and 2 tablespoons of butter in a skillet over medium-high heat.
- Season chicken thighs with salt, pepper, paprika, and red pepper flakes.
- Sauté seasoned chicken thighs for about 6-7 minutes on each side until cooked through. Remove from skillet.
- Lower heat to medium; add minced garlic and remaining butter to the skillet.
- After 30 seconds, deglaze the pan with white cooking apple vinegar.
- Add asparagus to the skillet and sauté for 5-7 minutes until tender.
- Return chicken to the skillet, spooning sauce over everything before serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 350
- Sugar: 1g
- Sodium: 480mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 140mg