Keto Garlic Cauliflower Mash Recipe
Indulge in the creamy comfort of this Keto Garlic Cauliflower Mash Recipe, a delightful alternative to traditional mashed potatoes. With its rich garlic flavor and velvety texture, this low-carb side dish is perfect for busy weeknights or special family gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower
- 5 garlic cloves
- 2 tbsp butter
Instructions
- Chop the cauliflower into small pieces for even cooking.
- In a large pot, combine chopped cauliflower and garlic cloves with enough water to cover them. Bring to a boil and cook for 12-15 minutes until fork-tender.
- Drain the water and mash the cauliflower and garlic together using an immersion blender or potato masher until smooth.
- Stir in the butter, seasoning with salt and pepper to taste.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg