Keto Green Goddess Chicken
Keto Green Goddess Chicken is a delightful and healthy dish that is both flavorful and easy to prepare. This recipe combines succulent chicken with a vibrant, herbaceous sauce made from fresh ingredients like Greek yogurt, cilantro, and basil. In just 15 minutes of prep time, you can create a meal that’s perfect for busy weeknights or family gatherings. Whether served as an entrée, tossed into salads, or paired with your favorite low-carb pasta, this dish is guaranteed to impress. With its creamy texture and refreshing taste, Keto Green Goddess Chicken will quickly become a staple in your household!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken breasts or thighs
- 2 tbsp olive oil
- 1/2 cup plain Greek yogurt
- 1/2 cup chopped fresh cilantro
- 1/2 cup fresh chopped basil
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh dill
- 1 tbsp fresh chopped chives
- 2 tsp minced garlic
- 1/4 red onion (finely chopped)
- Salt and pepper (to taste)
Instructions
- Prepare the Sauce: In a food processor, combine Greek yogurt, cilantro, basil, green onions, dill, chives, garlic, red onion, salt, and pepper. Pulse until smooth.
- Marinate the Chicken: Reserve a few tablespoons of the sauce. Pour the remaining sauce over the chicken in a bowl and marinate for at least 30 minutes.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Sear the marinated chicken until browned and cooked through (about 6-7 minutes per side).
- Serve: Plate the chicken with reserved sauce on the side for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 110mg
Find it online: https://simplyhomecooking.com/keto-green-goddess-chicken/