Keto Grilled Chicken Skewers
If you’re seeking a mouthwatering dish to elevate your next barbecue or family dinner, these Keto grilled chicken skewers are your go-to solution! Juicy chunks of chicken, vibrant vegetables, and a flavor-packed marinade create a delightful experience that everyone will love. This simple recipe not only fits perfectly into your low-carb lifestyle but also makes for a fun and interactive meal. Perfect for busy weeknights or weekend get-togethers, these skewers are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts or thighs
- 2 medium zucchinis
- 1/2 red onion
- 3/4 red bell pepper
- 3/4 orange bell pepper
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 10 bamboo skewers soaked in water
- 2 tbsp Swerve brown sugar substitute
- 3 tbsp soy sauce or coconut aminos
- 1 tbsp lemon juice
- 2 tsp minced garlic
- Salt and pepper to taste
Instructions
- Soak bamboo skewers in water for about an hour.
- Preheat the grill to medium-high heat.
- In a bowl, mix chicken with olive oil, garlic powder, onion powder, salt, and pepper.
- Assemble skewers by alternating chicken and vegetables.
- Whisk together the marinade ingredients until smooth.
- Grill skewers for about 10-15 minutes, turning occasionally until cooked through (internal temperature should reach 165°F).
- Brush with extra marinade during the last few minutes of grilling.
- Serve hot with garnishes like fresh herbs or lemon wedges.
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 210
- Sugar: 2g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://simplyhomecooking.com/keto-grilled-chicken-skewers/