Keto Ground Beef and String Beans
Keto Ground Beef and String Beans is a quick, flavorful dish that brings comfort to your dinner table in just 30 minutes. This one-pan meal combines savory ground beef with tender green beans, creating a hearty option for busy weeknights or family gatherings. Perfectly seasoned and easy to prepare, this recipe keeps your keto goals intact while satisfying your taste buds. Whether you’re cooking for yourself or hosting loved ones, this dish is sure to be a hit!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1/2 pound ground beef
- 12 oz fresh green beans
- 4 oz butter (or coconut oil)
- Salt and pepper to taste
- Red pepper flakes to taste
Instructions
- Heat a large skillet over medium heat. Add the ground beef, seasoning with salt and pepper. Cook until browned, breaking it apart as it cooks.
- Once the beef is browned, add the green beans to the skillet, stirring well to combine.
- Incorporate the butter or coconut oil, mixing until melted and evenly distributed.
- Season with red pepper flakes and let simmer for 10-15 minutes until the green beans are tender yet crisp.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 410
- Sugar: 3g
- Sodium: 450mg
- Fat: 34g
- Saturated Fat: 15g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://simplyhomecooking.com/keto-ground-beef-and-string-beans/