Keto Mediterranean Chicken Salad
If you’re seeking a quick and satisfying meal that bursts with Mediterranean flavors, look no further than this Keto Mediterranean Chicken Salad. This vibrant dish comes together in just 25 minutes and is perfect for busy weeknights or casual gatherings. With fresh ingredients like crumbled feta, tangy olives, and crisp cucumbers, each bite takes you on a journey to the sunny shores of the Mediterranean. This salad is not only delicious but also a fantastic low-carb option for lunch or dinner. Enjoy it on its own, in a lettuce wrap, or as a filling sandwich alternative—either way, it’s bound to impress!
- Prep Time: 25 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12.5 ounces canned chicken (drained)
- 1/4 cup diced cucumber
- 1/4 cup crumbled feta cheese
- 2 tbsp chopped black olives
- 1/4 cup chopped red onion
- 1/4 cup mayonnaise
- 2 tbsp plain Greek yogurt
- Squeeze of fresh lemon juice
- 1/4 tsp garlic powder
- 2 tsp Dijon mustard
- 1/2 tsp Greek seasoning
Instructions
- In a large mixing bowl, combine drained canned chicken, diced cucumber, crumbled feta cheese, chopped black olives, and chopped red onion.
- Add mayonnaise, Greek yogurt, lemon juice, garlic powder, Dijon mustard, and Greek seasoning to the bowl.
- Mix all ingredients thoroughly until well combined.
- For enhanced flavor, refrigerate the salad for about 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 430
- Sugar: 3g
- Sodium: 640mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://simplyhomecooking.com/keto-mediterranean-chicken-salad/