Keto Roasted Garlic Turnips and Green Beans with Chicken
Keto Roasted Garlic Turnips and Green Beans with Chicken is a vibrant and nutritious side dish that brings together the earthy flavors of roasted turnips and crisp green beans, enhanced by aromatic garlic and herbs. This easy-to-make recipe is perfect for any dinner table—whether you’re preparing a quick weeknight meal or a special family gathering. The addition of crispy chicken offers a satisfying crunch, making it a delicious complement to grilled meats or vegetarian options.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1/2 pound Green Beans (trimmed and cut in half)
- 1 large Turnip (peeled and chopped)
- 2 tbsp Olive Oil (divided)
- 3 tsp Minced Garlic
- 1/2 tsp Thyme
- 1/2 tsp Rosemary
- 4 slices Chicken Bacon (cooked and crumbled)
Instructions
- Preheat your oven to 400°F (200°C).
- On a parchment-lined baking sheet, place chopped turnips. Drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss well.
- Roast the turnips for 15 minutes until starting to tenderize, stirring halfway through.
- Add green beans to the baking sheet, drizzle with remaining olive oil, and gently mix.
- In a bowl, combine minced garlic, thyme, rosemary, plus additional salt and pepper; sprinkle this mixture over the vegetables.
- Return to the oven for an additional 10–15 minutes until veggies are tender and caramelized.
- Serve warm topped with crumbled chicken bacon for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 25mg