Keto Sausage and Veggie Soup
If you’re craving a warm, hearty meal that fits perfectly into your low-carb lifestyle, this Keto Sausage and Veggie Soup is the answer. A blend of flavorful Italian sausage and vibrant vegetables makes this dish not only comforting but also packed with nutrients. With just minimal prep and cooking time, it’s an ideal solution for busy weeknights or family gatherings. This soup is versatile enough to adapt to your preferences, ensuring that each bowl is filled with deliciousness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey or chicken
- 2 tbsp butter
- 1/2 onion (chopped)
- 1 red bell pepper (chopped)
- 1/2 cup celery (chopped)
- 1/3 cup matchstick carrots
- 1 turnip (peeled and diced)
- 3 cups beef broth
- 2 tsp minced garlic
- 1 tsp dried basil
- 1 tsp dried rosemary
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Brown the ground turkey or chicken in a skillet over medium-high heat until fully cooked; drain excess grease.
- In a separate pot, melt butter over medium heat. Sauté onions, bell pepper, celery, and turnips until softened.
- Stir in garlic, basil, rosemary, oregano, matchstick carrots, salt, and pepper; sauté for another minute.
- Combine the browned turkey or chicken with the sautéed veggies and pour in the beef broth. Simmer for 15–20 minutes until turnips are tender.
- Taste and adjust seasoning if necessary before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://simplyhomecooking.com/keto-sausage-and-veggie-soup/