Keto Sausage Muffins
Keto Sausage Muffins are the perfect solution for anyone seeking a delicious, low-carb breakfast option that’s also kid-friendly. Combining savory ground turkey sausage with gooey mozzarella and pepper jack cheeses, these muffins create a delightful balance of flavors in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/2 pound cooked ground turkey sausage
- 1/2 cup almond flour
- 1/3 cup coconut flour
- 1 tablespoon xanthan gum
- 1 egg
- 1/4 cup sour cream
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon garlic salt
- 1/4 cup mozzarella cheese (shredded)
- 1/2 cup pepper jack cheese (shredded)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, mix almond flour, coconut flour, and xanthan gum.
- Stir in sour cream and egg until blended.
- Add baking powder, salt, and garlic salt; mix well.
- Fold in cooked turkey sausage and both cheeses.
- Fill muffin tins about three-quarters full with batter.
- Bake for 15-20 minutes or until golden brown.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg
Find it online: https://simplyhomecooking.com/keto-sausage-muffins/