Keto Skillet Balsamic Tomato and Herb Chicken Thighs
Keto Skillet Balsamic Tomato and Herb Chicken Thighs is a delightful dish that brings together succulent chicken thighs, sweet cherry tomatoes, and aromatic herbs. This quick and easy recipe is perfect for busy weeknights or family dinners, offering a burst of flavor with every bite while keeping your meal low in carbs. The rich balsamic glaze adds a touch of sweetness that beautifully complements the savory notes of the chicken. In just 40 minutes, you’ll create a satisfying meal that everyone will love. Serve it over palmini noodles or alongside your favorite veggies for a well-rounded dinner!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 6 boneless skinless chicken thighs
- 1 pint cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp sugar-free honey
- 1/4 cup chicken broth
- 1/4 cup balsamic vinegar
- 1/2 tsp Italian seasoning
- 2 tsp minced garlic
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper, then add them to the skillet. Sauté for 6-8 minutes per side until fully cooked.
- In a bowl, whisk together sugar-free honey, chicken broth, balsamic vinegar, Italian seasoning, and minced garlic.
- Once the chicken is cooked, reduce heat to medium. Add cherry tomatoes, prepared sauce, and fresh herbs to the skillet. Simmer for 5-7 minutes until tomatoes soften.
- Serve hot over palmini noodles or enjoy as-is.
Nutrition
- Serving Size: 1 chicken thigh with sauce (200g)
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg