Keto Slow Cooker Kalua Beef and Cabbage
Discover the comfort of a Keto Slow Cooker Kalua Beef and Cabbage dish, a delightful blend of tender beef and savory cabbage that practically prepares itself! This easy recipe is perfect for busy weeknights or family gatherings, offering rich flavors with just 3 grams of net carbs per serving.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Slow Cooking
- Cuisine: Asian-inspired
Ingredients
Scale
- 3 pounds beef shoulder roast
- Pink Himalayan salt (to taste)
- Black pepper (to taste)
- 3 tbsp soy sauce
- 1/2 tsp ground ginger
- 1 tsp liquid smoke
- 1 cup water
- 4 cups chopped cabbage
Instructions
- Place the beef shoulder roast at the bottom of the slow cooker.
- In a bowl, whisk together soy sauce, salt, pepper, ground ginger, liquid smoke, and water.
- Pour the sauce mixture over the beef roast. Cover and set to high for 6 hours.
- About an hour before serving, sauté chopped cabbage in some of the liquid from the slow cooker until softened.
- Shred the beef using two forks and mix it back into the slow cooker with the sautéed cabbage. Stir well to combine.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 105mg