Keto Tomato Cream Sauce Chicken With Spinach
Keto Tomato Cream Sauce Chicken With Spinach is a delightful and satisfying dish that redefines comfort food for health-conscious kitchens. This recipe features tender chicken thighs enveloped in a luscious tomato cream sauce, complemented by fresh spinach, creating a wholesome meal perfect for busy weeknights or family gatherings. In just 40 minutes, you can serve this one-pan wonder that not only tastes incredible but also fits seamlessly into your low-carb lifestyle. Enjoy the rich flavors and creamy texture while keeping it keto-friendly!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 Boneless Skinless Chicken Thighs
- 1 tbsp Olive Oil
- 2 tsp Minced Garlic
- 2 tbsp Tomato Paste
- 1 cup Heavy Whipping Cream
- 1 tsp Italian Seasoning
- 3 cups Fresh Spinach
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken thighs and cook until browned and cooked through, about 6-7 minutes per side. Remove from skillet.
- Reduce heat to medium, sauté minced garlic and tomato paste until fragrant, about 2 minutes.
- Whisk in heavy whipping cream and Italian seasoning; simmer until thickened.
- Stir in fresh spinach until wilted.
- Return chicken to the skillet, coating with the sauce.
- Serve warm, garnishing with optional crumbled feta cheese.
Nutrition
- Serving Size: 1 thigh (approximately 170g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 120mg