Keto Turmeric Zucchini Soup
Warm up with our nourishing Keto Turmeric Zucchini Soup, a delightful blend of flavors that’s both comforting and nutritious. This easy-to-make soup features the earthy qualities of turmeric and the subtle sweetness of zucchini, creating a dish that feels like a warm hug in a bowl. Perfect for busy weeknights or family gatherings, this recipe is not only quick but also packed with wholesome ingredients to support your wellness goals. Enjoy it as a starter or main dish, and feel free to customize it with additional veggies or proteins according to your preference!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 cups zucchini (diced)
- 1/4 cup matchstick carrots
- 1/2 onion (chopped)
- 4 cups chicken broth
- 2 tsp turmeric
- 2 tsp minced garlic
- 1 tbsp butter
- Juice of 1/2 lemon
- Juice of 1/2 lime
- Fresh cilantro for garnish
- Chopped green onions for garnish
Instructions
- In a pot over medium heat, melt the butter. Add chopped onions and sauté until softened.
- Stir in minced garlic, lemon juice, lime juice, zucchini, carrots, turmeric, salt, and pepper.
- Pour in the chicken broth and bring to a simmer.
- Mix in chopped cilantro and green onions.
- Cover and simmer for about 15-20 minutes until zucchini is tender.
- Serve hot, garnished with extra cilantro and lemon slices.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 145
- Sugar: 3g
- Sodium: 790mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://simplyhomecooking.com/keto-turmeric-zucchini-soup/