Keto Warm Green Bean Salad with Almonds
Keto Warm Green Bean Salad with Almonds is a delightful, health-conscious dish that’s perfect for any occasion. This vibrant salad combines crisp-tender green beans with the crunch of toasted almonds and a tangy lemon dressing, creating a symphony of flavors in every bite. It’s an ideal side for busy weeknights or festive gatherings, offering a low-carb option that everyone will enjoy. With its fresh ingredients and simple preparation, this salad is not just nutritious but also visually appealing on your table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound fresh green beans (trimmed)
- 2 tbsp water
- 2 tbsp olive oil
- 1/4 cup red onion (thinly sliced)
- 1 tsp Dijon mustard
- 2 tsp minced garlic
- Juice of 1 fresh lemon
- 1/4 cup sliced almonds (toasted)
- 1/4 cup crumbled feta cheese
Instructions
- In a skillet over medium heat, place the trimmed green beans and water. Cover and simmer until they are crisp-tender.
- Remove the lid, drain any excess water, and reduce the heat to medium-low.
- Stir in red onions, minced garlic, Dijon mustard, sliced almonds, lemon juice, salt, and pepper. Sauté for an additional minute to combine flavors.
- Remove from heat and let cool briefly before stirring in the crumbled feta cheese.
- Serve warm.
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 190
- Sugar: 3g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 8mg