Keto Zucchini Bake With Chicken
Indulge in the comforting flavors of Keto Zucchini Bake With Chicken, a delicious and satisfying dish that’s perfect for busy weeknights or meal prep. This creamy bake combines tender chicken pieces with fresh zucchini, all enveloped in a rich, cheesy sauce that the whole family will love. It’s easy to prepare and can be made ahead of time, making it an ideal choice for those days when you need a quick yet hearty meal. With its low-carb profile, this dish fits seamlessly into your keto lifestyle without compromising on taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- 2 medium zucchinis (chopped)
- 1/2 medium onion (diced)
- 2 tablespoons olive oil
- 1/4 cup chicken broth
- 1 cup heavy whipping cream
- 1/3 cup parmesan cheese
- 1 cup mozzarella cheese (shredded)
- Garlic
- Italian seasoning
- Salt
- Pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium-high heat, heat olive oil and sauté chicken with diced onion until nearly cooked through.
- Add chopped zucchini and cook until tender.
- Lower heat, add butter and minced garlic; cook until fragrant. Stir in chicken broth, heavy cream, Italian seasoning, salt, and pepper; simmer until thickened.
- Combine sauce with chicken mixture in a greased baking dish; top with mozzarella cheese.
- Bake for about 20 minutes until bubbly and golden brown. Let rest for 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 3g
- Sodium: 610mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://simplyhomecooking.com/keto-zucchini-bake-with-chicken/