Lemon Garlic Baked Cod
If you’re in search of a delightful and speedy dinner option, look no further than this Lemon Garlic Baked Cod Recipe! This easy dish brings vibrant flavors to your table with minimal effort, making it perfect for busy weeknights or cozy gatherings. The combination of fresh lemon and garlic elevates succulent cod fillets, ensuring a meal that’s both satisfying and nutritious. Ready in under 30 minutes, this recipe is a family favorite that will impress everyone!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 pounds cod fillet pieces
- Sea salt and pepper (to taste)
- 2 teaspoons Italian seasoning
- 1/3 cup gluten-free flour
- 2 tablespoons olive oil
- Juice of 2 lemons
- 3–4 garlic cloves (pressed)
- 1 cup cherry tomatoes (halved)
- 1/4 cup finely chopped fresh cilantro
Instructions
- Preheat the oven to 400°F.
- Season the cod with sea salt, pepper, and Italian seasoning; dredge in flour.
- In an oven-safe skillet, heat olive oil over medium-high heat and sear half of the cod for about 1-2 minutes per side until golden brown. Set aside.
- Repeat with remaining cod pieces and add lemon juice to the pan drippings.
- Stir in garlic and cherry tomatoes; return cod to skillet.
- Bake in the oven for approximately 10 minutes until cod flakes easily.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg
Find it online: https://simplyhomecooking.com/lemon-garlic-baked-cod-recipe/