Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
Indulge in a comforting and nutritious meal with these Lemon Garlic Butter Cod Bowls featuring Roasted Brussels Sprouts. This dish combines tender cod fillets infused with zesty lemon and aromatic garlic, paired perfectly with crispy, caramelized Brussels sprouts. It’s an easy, quick recipe that is perfect for busy weeknights or intimate family dinners. The bright flavors and wholesome ingredients will leave everyone at the table satisfied and nourished. Plus, it’s easily customizable, allowing you to incorporate your favorite vegetables or grains. Elevate your dinner with this delightful bowl that promises both taste and health in every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons melted butter
- 2 tablespoons olive oil
- 4 cloves minced garlic
- 1 whole lemon (juiced and zested)
- 1 teaspoon smoked paprika
- Salt and pepper (to taste)
- 1 pound halved Brussels sprouts
- 1 cup cooked quinoa or rice
- Fresh parsley (chopped)
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, toss halved Brussels sprouts with olive oil, salt, and pepper; spread on a baking sheet.
- Roast Brussels sprouts for about 20 minutes, shaking halfway through for even cooking.
- While roasting, mix melted butter, garlic, lemon juice and zest, smoked paprika, salt, and pepper in a separate bowl.
- Place cod fillets on another baking sheet; brush with the lemon garlic butter mixture.
- Bake cod for 12-15 minutes until flaky.
- Serve in bowls over quinoa or rice topped with roasted Brussels sprouts and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 65mg