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Low-Calorie, High-Protein Pumpkin Muffins

Low-Calorie, High-Protein Pumpkin Muffins
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Low-Calorie, High-Protein Pumpkin Muffins are the perfect autumn treat that combines flavor with nutrition. These muffins are moist, flavorful, and packed with protein, making them an ideal choice for breakfast or a guilt-free snack. With warm spices like cinnamon and nutmeg, they evoke the cozy essence of fall in every bite. Plus, they are quick to prepare, allowing you to whip up a batch in no time. Ideal for busy mornings or as a delightful addition to gatherings, these muffins will quickly become a family favorite. Enjoy them warm or save them for later—either way, you’re in for a deliciously wholesome treat!

Ingredients

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  • 1 cup pumpkin puree (unsweetened)
  • 3/4 cup oat flour
  • 1/2 cup vanilla plant-based protein powder
  • 2 tbsp chia seeds
  • 2 tbsp pure maple syrup
  • 1/4 tsp stevia or preferred low-calorie sweetener
  • 1/3 cup unsweetened plant-based milk or water
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground ginger

Instructions

  1. Preheat oven to 350°F (175°C) and prepare your muffin tin.
  2. In a medium bowl, mix oat flour, protein powder, chia seeds, baking powder, baking soda, cinnamon, nutmeg, and ginger.
  3. In another bowl, whisk together pumpkin puree, maple syrup, sweetener, and plant-based milk until smooth.
  4. Combine wet and dry ingredients gently until just mixed; do not over-mix.
  5. Fill muffin cups three-quarters full with batter.
  6. Bake for 18–20 minutes or until a toothpick comes out clean.
  7. Let cool for 10 minutes before transferring to a wire rack.

Nutrition

Find it online: https://simplyhomecooking.com/low-calorie-high-protein-pumpkin-muffins/