Low Carb Air Fryer Chicken Sausage and Peppers
Discover how to make delicious Low Carb Air Fryer Chicken Sausage and Peppers in just 20 minutes—perfect for quick weeknight dinners!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 14 ounces chicken sausage
- 1/2 white onion
- 1 red bell pepper
- 1 orange bell pepper
- 1 tablespoon olive oil
- 1 teaspoon dry thyme
- 1/2 teaspoon dry parsley
- 1/2 teaspoon garlic salt
Instructions
- Slice the chicken sausage into bite-sized pieces and chop the onion and bell peppers.
- In a large bowl, combine all ingredients: chicken sausage, onion, bell peppers, olive oil, thyme, parsley, garlic salt, salt, and pepper. Toss until evenly coated.
- Preheat the air fryer to 400°F. Place the mixture in the basket in an even layer and cook for about 10 minutes, tossing halfway through for even cooking.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg