LOW CARB CHICKEN ASPARAGUS STIR FRY
If you’re seeking a quick and satisfying meal that aligns with your healthy eating goals, this LOW CARB CHICKEN ASPARAGUS STIR FRY is the perfect choice. Ready in just 25 minutes, this dish features tender chicken and vibrant vegetables cooked to perfection. The combination of crisp asparagus, sweet red bell pepper, and zesty garlic creates a flavor-packed meal that’s not only appealing to the eye but also nourishing for the body. Whether you’re preparing dinner for your family or hosting friends, this stir fry is sure to impress with its delicious taste and colorful presentation. Plus, it’s versatile—feel free to customize it with your favorite veggies or proteins!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb skinless chicken breasts, cut into bite-size cubes
- 1 tbsp olive oil
- 1 red bell pepper, seeded and cut into strips
- 1 lb asparagus, trimmed and cut into pieces
- 2 cloves garlic, minced
- 1/4 cup liquid aminos
- 1 lemon, juiced
- Black pepper (to taste)
- Optional: 1/8 tsp xanthan gum (for thickening)
Instructions
- In a large skillet over medium-high heat, heat olive oil and add chicken. Cook until browned on all sides (about 5 minutes).
- Add red bell pepper and asparagus; cook until crisp-tender (4-5 minutes).
- Stir in minced garlic, liquid aminos, and lemon juice; cook until chicken is fully cooked (additional few minutes).
- If desired, sprinkle xanthan gum to thicken sauce; cook for another minute before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 95mg