Low-Carb Cottage Cheese Egg Bake
If you’re seeking a delicious and nutritious breakfast option, look no further than this Low-Carb Cottage Cheese Egg Bake! This creamy, protein-packed dish is not only gluten-free but also incredibly versatile, making it perfect for busy mornings or leisurely brunches with friends. With its rich flavor, this egg bake will quickly become a family favorite that appeals to both kids and adults alike. The best part? It takes just 10 minutes to prep and can be made ahead of time for added convenience. Customize it with your favorite vegetables and cheeses to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 onion, chopped
- 1 red bell pepper, chopped
- 6 ounces mushrooms, sliced
- 1 cup shredded cheese (your choice)
- 1/4 cup chopped green onions
- 8 large eggs
- 1 tsp Italian seasoning
- 2 tsp minced garlic
- 1 cup cottage cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium-high heat. Sauté chopped onion and bell pepper for about 4 minutes until soft.
- Add sliced mushrooms and sauté for an additional 3 minutes.
- Stir in minced garlic and Italian seasoning; cook for another 30 seconds.
- In a bowl, whisk together cottage cheese and eggs until blended. Fold in the sautéed vegetables and shredded cheese. Season with salt and pepper to taste.
- Transfer the mixture to a greased 9×13 baking dish and bake for approximately 35 minutes or until set and edges are golden.
- Let cool slightly before garnishing with fresh green onions and serving warm.
Nutrition
- Serving Size: 1 slice (approx. 120g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 240mg
Find it online: https://simplyhomecooking.com/low-carb-cottage-cheese-egg-bake/