Low-Carb Pumpkin Pudding With Cottage Cheese
If you’re seeking a delightful dessert that’s both creamy and low in carbs, this Low-Carb Pumpkin Pudding with Cottage Cheese is your answer. With its rich pumpkin flavor and smooth texture, this pudding is a quick treat the whole family will enjoy. In just six minutes, you can whip up this delectable dessert that’s perfect for any occasion—whether it’s a cozy weeknight or a festive gathering. With wholesome ingredients like cottage cheese and pumpkin puree, this recipe offers a guilt-free indulgence that fits perfectly into your low-carb lifestyle. Top it off with whipped cream and chopped pecans for an added crunch, and watch as everyone comes back for seconds!
- Prep Time: 6 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately four
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 16 ounces Cottage Cheese
- 1 pack Sugar-Free Vanilla Pudding
- 1/2 cup Pumpkin Puree
- 2 tsp Pumpkin Pie Spice
- 1 cup Heavy Whipping Cream
- 1/3 cup Swerve Confectioner’s Sugar Substitute
- 1/3 cup Pecans (chopped)
- Sugar-Free Whipped Cream (for garnish)
Instructions
- In a mixing bowl, combine the cottage cheese, sugar-free vanilla pudding mix, pumpkin pie spice, and pumpkin puree until well blended.
- In another bowl, whip the heavy whipping cream with Swerve until soft peaks form.
- Gently fold the whipped cream into the cottage cheese mixture until fully incorporated.
- Serve immediately with sugar-free whipped cream and chopped pecans on top, or chill in the refrigerator for an hour before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 174
- Sugar: 3g
- Sodium: 140mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 49mg