Lunch Box Hummus and Crackers
If you’re searching for a quick, nutritious snack that appeals to the whole family, this Lunch Box Hummus and Crackers recipe is just what you need! Whip it up in under 10 minutes for a delightful treat that’s perfect for packed lunches or afternoon munchies. Made from creamy chickpeas blended with tahini, garlic, and olive oil, this hummus is not only delicious but also versatile—perfect with an assortment of crunchy crackers or fresh veggie sticks. Packed with protein and healthy fats, it’s a guilt-free indulgence that will keep everyone energized throughout the day. Plus, it’s easy to customize with your favorite flavors or spices!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 garlic cloves, minced
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
- 8 oz assorted crackers (whole grain or gluten-free)
Instructions
- Rinse and drain the chickpeas in a colander.
- In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
- If needed, add water or olive oil for desired creaminess.
- Taste and adjust seasoning as necessary.
- Serve in a bowl drizzled with olive oil, surrounded by crackers.
- For later use, pack hummus and crackers separately.
Nutrition
- Serving Size: 50g
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://simplyhomecooking.com/lunch-box-hummus-and-crackers/