Marry Me Chickpeas (Creamy and flavorful)
Marry Me Chickpeas (Creamy and flavorful) is a delightful dish that combines comfort and convenience, making it perfect for busy weeknights or cozy family gatherings. This creamy chickpea recipe boasts rich flavors from sun-dried tomatoes and coconut cream, delivering a warm embrace in every bite. Ready in just 30 minutes, it’s not only quick to prepare but also allows for easy customization with your favorite vegetables or spices. Gather your loved ones around the table and enjoy this heartwarming meal that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon avocado oil
- 5–6 garlic cloves (sliced)
- ½ cup sun-dried tomatoes (chopped)
- 1 teaspoon Italian seasoning
- ½ teaspoon dried chili flakes
- 30 ounces chickpeas (drained and rinsed, 2 × 15 oz cans)
- Kosher salt and pepper (to taste)
- 1 cup tomato sauce (or strained tomatoes)
- 15 ounces coconut cream (one can)
- 2 cups packed baby spinach (roughly chopped)
- 1 cup grated Parmesan cheese
- Fresh herbs like basil leaves (parsley, oregano)
Instructions
- Heat 1 tablespoon of avocado oil in a skillet over medium heat. Add sliced garlic, chopped sun-dried tomatoes, Italian seasoning, and chili flakes. Sauté for 30 seconds until fragrant.
- Stir in drained chickpeas and season with salt and pepper. Mix well to coat.
- Add tomato sauce, bring to a gentle boil, then simmer for 5–7 minutes until thickened.
- Pour in coconut cream and stir until smooth.
- Add chopped spinach and cook until wilted.
- Remove from heat, stir in grated Parmesan cheese until melted, and garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 5g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 25mg