Meal Prep Baked Lime Chicken Bowls
If you’re seeking a vibrant and nutritious meal that can be swiftly prepared, look no further than Meal Prep Baked Lime Chicken Bowls. These colorful bowls are a delightful blend of marinated chicken, fresh vegetables, and fluffy rice or quinoa, making them perfect for busy weeknights or family gatherings. The zesty lime juice paired with garlic and honey creates an unforgettable flavor profile that will have everyone asking for seconds. Plus, these bowls can be prepped ahead of time, allowing you to enjoy delicious home-cooked meals throughout the week without the hassle!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Lunch
- Method: Baking
- Cuisine: Vibrant
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- Juice of 3 fresh limes
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
- 2 cups cooked rice or quinoa
- 2 cups mixed fresh vegetables (bell peppers and broccoli)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, whisk together lime juice, minced garlic, olive oil, honey, and soy sauce to create the marinade.
- Add chicken breasts to the marinade, ensuring they are well coated. Let sit for at least 15 minutes.
- Place marinated chicken in a baking dish and bake for 25-30 minutes until fully cooked.
- Meanwhile, steam mixed vegetables for about 5 minutes until tender.
- Once baked, let the chicken rest before slicing it into bite-sized pieces.
- Assemble bowls starting with rice or quinoa as the base, topped with sliced chicken and steamed veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 100mg