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Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry
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Mediterranean Ground Beef Stir Fry is a quick, delicious meal that brings vibrant flavors and wholesome ingredients to your table. This one-pan dish features lean ground beef sautéed with colorful vegetables like bell peppers, cherry tomatoes, and baby spinach, all enhanced by aromatic garlic and herbs. Ready in just 25 minutes, it’s perfect for busy weeknights or family gatherings. The combination of savory beef and fresh produce ensures that every bite is packed with Mediterranean goodness. Plus, this recipe is easily customizable to suit your taste preferences—whether you want to switch proteins, add more veggies, or even create a plant-based version with lentils. Serve it up hot and enjoy a hearty meal that feels like a warm hug on a plate.

Ingredients

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  • 1 tablespoon olive oil
  • 1 red bell pepper, deseeded and diced
  • 1 pint cherry tomatoes, sliced in half
  • 8 ounces baby spinach
  • 4 garlic cloves, minced
  • 2 green onions, thinly sliced (white and green parts separated)
  • 1 pound ground beef
  • ½ teaspoon dried oregano
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons crumbled feta (optional)

Instructions

  1. Heat olive oil in a large pan over medium-high heat. Add diced red bell pepper and halved cherry tomatoes; sauté for 4–5 minutes until softened.
  2. Stir in minced garlic; cook for 1 minute until fragrant.
  3. Add baby spinach and the white parts of the green onions; stir until the spinach wilts (about 1–2 minutes).
  4. In the same pan, add ground beef, oregano, salt, and pepper. Cook until browned.
  5. Return sautéed vegetables to the pan, add green onion tops, and stir for another minute to combine flavors.
  6. Serve hot, garnished with optional feta cheese.

Nutrition

Find it online: https://simplyhomecooking.com/mediterranean-ground-beef-stir-fry/