Mediterranean Lemon Chicken with Artichokes & Olives
If you’re seeking a quick and flavorful meal that captures the essence of Mediterranean cuisine, look no further than this Mediterranean Lemon Chicken with Artichokes & Olives. This dish combines juicy chicken breasts marinated in fresh lemon juice, savory artichokes, and briny olives, creating a delightful medley of flavors that will awaken your taste buds. Perfect for busy weeknights or cozy family dinners, it’s both healthy and protein-packed to keep you energized throughout the day. Ready in just 30 minutes, this dish is not only simple to prepare but also versatile enough to pair with rice, quinoa, or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup artichoke hearts (canned or frozen)
- 1/2 cup Kalamata olives
- 1/2 cup diced onion
- 4 cloves garlic
- 1/4 cup fresh lemon juice
- 1 tablespoon lemon zest
- 1/2 cup chicken broth
- 2 tablespoons olive oil
- to taste Salt and pepper
- as needed Fresh parsley for garnish (optional)
Instructions
- Marinate the chicken by mixing lemon juice, lemon zest, olive oil, salt, and pepper in a bowl. Submerge the chicken for about 15 minutes.
- In a skillet over medium heat, sauté diced onion and minced garlic in olive oil until fragrant.
- Remove chicken from marinade and cook in the skillet for 5-7 minutes on each side until golden brown. Add reserved marinade with artichokes and olives.
- Pour in chicken broth and simmer covered for another 10 minutes until the chicken reaches an internal temperature of 165°F.
- Serve garnished with parsley alongside your favorite sides.
Nutrition
- Serving Size: 1 piece of chicken (150g)
- Calories: 270
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg