Name: Mediterranean Steak Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice (fresh); 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; optional for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp lemon juice (fresh); 1 garlic clove (minced); 1 tbsp fresh dill (chopped); Salt & pepper (to taste); 2 tbsp lemon juice (fresh); 1 tsp honey (omit for Whole30)

Mediterranean Steak Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant, fresh flavors of this Mediterranean Steak Bowl, a dish that effortlessly combines juicy grilled sirloin steak with an array of colorful vegetables and creamy tzatziki sauce. Perfect for busy weeknights or family gatherings, this customizable meal allows you to mix and match your favorite toppings and grains to suit any palate. With its nutritious ingredients, including lean protein, wholesome grains, and refreshing herbs, this bowl is not only delicious but also a fantastic option for meal prep.

Author: Tiffany
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main
Method: Grilling
Cuisine: Mediterranean

Ingredients

Scale

1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp lemon juice (fresh)
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
Salt & pepper (to taste)
2 tbsp lemon juice (fresh)
1 tsp honey (omit for Whole30)

Cook Mode Prevent your screen from going dark

Instructions

Marinate the steak by mixing olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Let it sit for at least 30 minutes.
Prepare the tzatziki by combining Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a bowl; refrigerate.
Whisk together vinaigrette ingredients in a separate bowl.
Sear the marinated steak in a hot skillet for about 4-5 minutes on each side until browned; let rest before slicing.
Assemble bowls with cooked grains at the base topped with sliced steak and assorted vegetables; drizzle with tzatziki and vinaigrette.

Nutrition

Serving Size: 1 bowl (approximately 500g)
Calories: 550
Sugar: 6g
Sodium: 650mg
Fat: 28g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 38g
Cholesterol: 85mg

Find it online: https://simplyhomecooking.com/mediterranean-steak-bowl-recipe/