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Mediterranean Turkey Burgers

Mediterranean Turkey Burgers
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Looking for a tasty and healthy twist on traditional burgers? Try these Mediterranean Turkey Burgers, bursting with vibrant flavors from sun-dried tomatoes, spinach, and feta cheese. Perfect for busy weeknights or casual gatherings, these burgers are not only easy to prepare but also freeze well for meal prep. Serve them with a light cucumber salad or crispy sweet potato fries for a delightful dinner that feels special without the fuss.

Ingredients

Scale
  • 19 oz. ground turkey
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup minced red onion
  • 2 oz. frozen spinach
  • 1/4 cup crumbled feta cheese
  • 1 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 Tbsp cooking oil
  • 5 hamburger buns
  • 1/2 cucumber (sliced)
  • 1/2 cup plain Greek yogurt
  • 1/2 Tbsp lemon juice
  • 1/8 tsp garlic powder
  • 1/8 tsp dried dill
  • 1/8 tsp salt

Instructions

  1. Prepare the Lemon Dill Yogurt Sauce by mixing Greek yogurt, lemon juice, garlic powder, dried dill, and salt in a bowl. Refrigerate.
  2. Finely chop sun-dried tomatoes, mince red onion, crumble feta cheese, and thaw spinach, squeezing out excess moisture.
  3. In a large bowl, combine ground turkey with sun-dried tomatoes, red onion, feta cheese, spinach, oregano, garlic powder, and salt. Mix until just combined.
  4. Shape into five patties and chill in the refrigerator for 15 minutes.
  5. Heat oil in a skillet over medium heat and cook patties for 5-7 minutes per side until browned and cooked through.
  6. Assemble burgers with yogurt sauce and fresh cucumber slices.

Nutrition

Find it online: https://simplyhomecooking.com/mediterranean-turkey-burgers/