My Favorite Crunchy Lentil Salad
My Favorite Crunchy Lentil Salad is a vibrant, nutritious dish that combines tender lentils and fresh vegetables for an irresistible crunch. This salad is perfect for busy weeknights or entertaining guests, as it comes together in just 40 minutes and can be prepared ahead of time for added convenience. The zesty lemon dressing brings brightness to every bite, making this salad a delightful addition to any meal. Plus, its versatility allows you to customize the ingredients according to seasonal produce or personal preferences.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 medium red onion, thinly sliced
- 1 cup bell peppers (any color), chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water. In a pot, combine lentils with 3 cups of water; bring to a boil. Reduce heat and simmer for 20-25 minutes until tender but firm. Drain and let cool.
- While lentils cook, chop cucumber, cherry tomatoes, bell peppers, red onion, and parsley.
- In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
- In a large mixing bowl, combine cooled lentils with chopped veggies. Pour the dressing over the top and toss gently until coated.
- Chill in the fridge for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://simplyhomecooking.com/my-favorite-crunchy-lentil-salad/