Peanut Butter Chocolate Chia Jam Cups
Indulge in a guilt-free delight with these Peanut Butter Chocolate Chia Jam Cups. Perfect for satisfying your sweet cravings without compromising on health, these no-bake treats combine creamy natural peanut butter, vibrant berries, and rich semi-sweet chocolate in a delightful layered format. Whether you’re looking for a quick post-workout snack or an impressive dessert for guests, these cups are versatile and easy to prepare with just five simple ingredients. Packed with fiber and flavor, they’re perfect for busy weeknights or leisurely weekends. Enjoy the wholesome goodness of berries and chia seeds while treating yourself to something sweet!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Makes about 16 cups 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1/2 cup natural peanut butter
- 2 cups mixed berries (such as raspberries and blackberries)
- 1/4 cup water
- 2 tbsp chia seeds
- 1 tbsp honey
- 3/4 cup semi-sweet chocolate chips
Instructions
- Divide the peanut butter into 16 mini muffin cups (about 1.5 teaspoons each).
- Freeze until solid.
- In a saucepan, simmer berries and water until soft; mash as needed.
- Stir in chia seeds and honey; simmer for an additional 2-3 minutes.
- Cool the jam before layering over the frozen peanut butter.
- Freeze again until set.
- Melt chocolate chips and pour over the jam layer.
- Final freeze until completely solid.
Nutrition
- Serving Size: 1 cup (45g)
- Calories: 150
- Sugar: 8g
- Sodium: 4mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg