Protein Chia Pudding
Start your mornings with a deliciously creamy Protein Chia Pudding that not only satisfies your taste buds but also fuels your body with essential nutrients. This versatile recipe is perfect for busy weekdays or leisurely family breakfasts. With just five key ingredients and minimal prep time, you can easily whip up this protein-packed treat in under 10 minutes. Customize it with your favorite toppings—fruits, nuts, or a drizzle of nut butter—for a delightful twist. Whether you’re meal prepping for the week or looking for a quick snack, this healthy pudding offers convenience and flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: N/A
Ingredients
Scale
- 1 ⅓ cup milk (dairy or non-dairy)
- 3 scoops protein powder (about 30g size scoop)
- 9 tbsp chia seeds
- 1 cup Greek yogurt
- 1 tsp vanilla extract
Instructions
- In a large mixing bowl, combine the milk, Greek yogurt, protein powder, chia seeds, and vanilla extract. Mix well until fully incorporated.
- Transfer the mixture into an airtight container and refrigerate for at least 20-30 minutes or overnight for thicker consistency.
- Once set, stir the pudding and serve chilled. Top with fresh fruit, nut butter, honey, or granola as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 9g
- Sodium: 105mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 10mg
Find it online: https://simplyhomecooking.com/protein-chia-pudding/