Quinoa Chickpea Salad
Quinoa Chickpea Salad is a vibrant and nutritious dish that makes mealtime a breeze! Bursting with color and flavor, this salad features protein-rich quinoa and chickpeas, crunchy vegetables, and a creamy peanut dressing that ties everything together. Perfect for meal prep or last-minute gatherings, it’s quick to make and customizable according to your taste. Whether you’re enjoying it as a refreshing lunch or serving it at a dinner party, this salad is sure to satisfy everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 15oz cans chickpeas, drained and rinsed
- 3–4 cups cooked quinoa
- 2 cups frozen edamame, shelled and thawed
- 1 cup purple cabbage, shredded
- 4 medium carrots, peeled and julienned
- 3–4 English cucumbers, cut into ribbons
- 1 tablespoon extra virgin olive oil
- Kosher salt, to taste
- 1/3 cup extra-creamy peanut butter
- 4 tablespoons unsweetened almond milk
- 3 tablespoons water, more if needed
- 1 tablespoon pure maple syrup, more if desired
- 1/4 teaspoon sesame oil
Instructions
- Preheat oven to 400°F. Pat chickpeas dry with a paper towel.
- Spread chickpeas on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with salt. Roast for about 20 minutes until crispy.
- While roasting, mix peanut butter, almond milk, water, maple syrup, and sesame oil in a bowl until smooth.
- In bowls, layer roasted chickpeas, quinoa, edamame, carrots, and cucumber.
- Drizzle with peanut dressing before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://simplyhomecooking.com/quinoa-chickpea-salad-recipe/