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Raspberry Chia Pudding

Raspberry Chia Pudding

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Raspberry Chia Pudding is a delightful and nutritious treat perfect for any time of day. This easy-to-make pudding combines fresh raspberries with nutrient-rich chia seeds, creating a creamy texture that will please both your taste buds and your health goals. In just a few minutes, you can whip up this versatile dish, whether you’re looking for a quick breakfast, an energizing snack, or a guilt-free dessert. Plus, it’s naturally sweetened with maple syrup, making it a wholesome option for the whole family. With endless variations to explore, this recipe is sure to become a staple in your kitchen!

Ingredients

Scale
  • 1 cup fresh raspberries (plus extra for serving)
  • 1 cup milk of choice (dairy or plant-based)
  • ¼ cup chia seeds
  • 2 tablespoons maple syrup (or honey/agave)
  • 1 teaspoon vanilla extract

Instructions

  1. Blend together the milk, raspberries, maple syrup, and vanilla extract until smooth.
  2. In a large bowl, whisk in the chia seeds until fully combined.
  3. Cover and let sit in the fridge for 15 minutes. Whisk again to prevent clumping.
  4. Chill for at least 3 hours or overnight to allow the pudding to set.
  5. Serve in cups topped with fresh raspberries or other desired garnishes.

Nutrition